Introduction Tossing and turning and still unable to go, or get back, to sleep? Does this sound like a familiar and personal struggle that you have to face each night?This has also been something that I have had to deal with and so I very much...
INTRODUCTION First things first, let’s acknowledge the challenge many of us face in juggling the various aspects of our super busy lives….trying to be all things to everyone. We can find that work commitments can overflow into our precious personal time. We try and try again...
Introduction Setting myself some health and wellness goals at the beginning of 2024 satisfied both a personal and professional interest in the amazingly ever-changing health and wellness space. In carefully considering these goals, the aim was that these are realistically achievable whilst also touching my mind,...
Introduction It’s never too late to try something new…As someone who has their health and wellbeing at the top of the priority list, I recently had my first Reiki Ryoho, Sound Bath & Crystal Healing treatment. I’m very happy to say that it had the most...
